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How to do a basic sun salutation

This is a short video demonstrating a basic sun salutation. The sun salutation is probably the most effective exercise out there. Not only can it be used for both strengthening and cardiovascular purposes, but it also squeezes and drains all of your major organs and lymp systems.

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This entry was posted on December 28, 2012 by in Health, Uncategorized and tagged , , , .
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